Eyes strain is a very normal symptom with the people who use computer to work for a long time. We use computer everyday in our work, it's inevitable. But how to protect our eye for long time use of computer? Excessive eyes using will decrease of blink times then it will cause lack of tear hyposecretion that lead to dry eyes and visual fatigue.You know long time eye use will cause some permanent vision problems such as myopia, glaucoma, cataract etc. In order to protect your eyes from the disease, please doing the follows,
1. To relax your eyes at regular time. Make sure relax 10-15min after every 2 hours computer work or book reading. Looking far distance view, taking eye exercises or massage both ok.
2. Moisten your eyes with eye blinking.The blinking itself is the good way of self-protection of your eyes. If you work in a room with air conditioner, please prepare a cup of water near your desk to increase ambient humidity.
3. Take more exercises such as table tennis, badminton, football, golf etc. with your eyes follows the aim of ball. The eyes muscles constantly with relax and contract, it will enhance the blood circulation volume and metabolism around the eyes to relief the eyestrain.
4. Take care of the nutrient balance with Calcium, protein taking, avoide food prferenc and control the sweet food quantity. These nutrient elements will protect your eyes and less sweet food will help the vitamin B1 remain. Vitamin A will also help with you to brighten your eyes.
5. Eyes drop and periodic physical examination will also help with the healthy care of your eyes.
6. You can put a green plant of tiny potted landscape on your working desk or put a big one near your location in your office if convenience.The green color is the most great things for your eyes to relax near your working place. Moreover, it would make the air clean while plays the role of radiation protecter.
