It is really hard to improve eyesight greatly in a month except lasik eye surgery. But taking lasik eye surgery is risky. So, i suggest you improve your eyesight in a natural way. Here are some tips that can help you improve eyesight if you are insist it daily.
First, you shall take some eye supplement. It is essential to eyesight to take food containing rich Vitamins A, C, E, and minerals like copper and zinc etc.
Second, doing eye exercise three times everyday to build your eye muscle. It can help your eyes.
Third, try to focus things as far as possible without eyeglasses and contact lenses. And you shall try your best to see the details that you are focused.
Fourth, Take care of your eyes and get far away from video games. If you work or study, take a regular break and not let your eyes tired.
To improve the eyesight, you must keep the ocular area sanitary. Do not rub your eyes with your hands; otherwise, your eyes may be inflamed, furthermore, leading to the decrease of vision. Frequent eyes exercises are necessary. You can warm up your eyes, roll them and massage your temples. Avoid straining your eyes and ensure that your eyes get enough rest if you want to improve your eyesight. Each time when you read or watch TV or play computer games for about one hour, rest your eyes for ten minutes, you can do eye exercises or look far into the distance to relax. In regard with the nutritional regimen, you can intake foods rich of key nutrients such as vitamin A, vitamin C, fish oil properly from your diet. Foods rich of vitamin A include livers, eggs, milk, carrots, spinaches, leek and sweet potatoes and foods rich of vitamin C include cucumber, cabbages and dates. You can eat salmon, krill, cod and tuna to supplement essential fish oil. Last but not least, avoid dim lights, air conditioning and heating.
In order to improve your eyesight in a month, you should keep the healthy diet and good rest for the eyes. You could eat more food with vitamin A which could improve your night vision. It is really effective and workable. You could also eat more vegetables and fruits which may make your eyes moisture and bright. The carrots are the good choices for you to improve your eye sight. You should not sit in front of the computers for a long time which the screen may radiates your eyes. You should have the good rest for the eyes and keep the comfort of the eyes. It is very important.