I have to sit in front of my computer most of my day coz of my work. I know it is bad coz there may be some damage to my eyes. I wish someone could tell me what should I do to reduce eye damage from computer? THANKS
Yes, staying long time in front of computer is really harmful to the eyes. To keep eye health, you shall take care of your eyes. In details, you can insist do eye exercise twice a day during your work. It won't take you much time, but it can help release your eye. Besides, you shall take enough water. Also, remember to put a cup of water on your desk so as to increase the humidity in the air. In addition, you shall take a break and blink your eyes more to help the eyes. Also, people said that computer glasses can also protect the eyes from screen glares, maybe you can have a try.
Well, you can try the following tips. First, take a break every one hour. By this way, you eyes can relax. Second, adjust the monitor height and distance. People sit in front of computer for a long time is also bad for our vertebrae cervicales, and this might lead to cervical spondylosis. Third, you can wear glasses design for people like you. This kind of eyeglasses can prevent radiation. Fourth, you can take eye drops to eliminate tired. Fifth, some vegetables are also beneficial for eyes, like carrot.
In your case, you should take a break of about half an hour and leave your computer to look at distant objects and do some eye exercises every one or two hours of working on the computer. This will help reduce the nervous and fatigue state of the eyes. Also, you can use some eye drops to moisten your eyes and help them get rid of tiredness. Applying some oculentum in your eyes and do some massaging on the eyes can as well be quite helpful. Put a green potted plant on the table in front of the computer can help reflesh the air and reduce the blue light radiated from the computer screen. Eat mor vegetables and fruits as well as some dairy products can supplement vitamins and proteins to your eyes.