What foods can help your eyesight?

I am a mild myopia. I want to improve my eyesight. Some people told me I can improve it by eating special foods. Does it make sense? If it really works, which kind of food can help me?

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Related Topics : eye health

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Answers (2)

Sig

08/05/2013

Just like the rest of our body, the eyes also need good nutrition to function well. You can eat such foods which contain rich beta carotene, such as: Carrots, kale, blueberries, apricots. They are all good for your eyes. While at the same time, you need to stay away from junk food.

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walkingaround

08/05/2013

Some foods can help to improve our eyesight. It does make sense. Especially those foods are rich in vitamins such as carrots, oranges, tomatoes and so on. This can help our eyes to get plenty of vitamins A and C, as well as Lutein & Zeaxanthin. We know that the human body is made up of about 60% water. You can take more water when you feel your eyes are dry, tired and blurry. You can take amino acids,too. And Taurine is essential for eye health.

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Jumpto