Make changes to your work habits,such as:stick a note that says blink on the computer as a reminder.take regular breaks from computer work. Take care of your eyes with these steps:
Apply a flannel soaked in warm water to tired,dry eyes(with eye closed).
Consider artificial tears to refresh your eyes when they feel dry.
To help prevent dry eyes while working indoors,consider using an air cleaner to filter dust and a humidifier to add moisture to the air. If eye strain persists despite these simple interventions,make an appointment with an optometrist for a comprehensive eye check up.
Try these steps that you can take to reduce your eye strain
Get a comprehensive eye exam.
Use proper lighting.
Upgrade your display.
Adjust your computer display settings.
Blink more often.
Exercise your eyes.
Take frequent breaks.
Modify your workstation.
Consider computer eye wear.
1.To reduce eye strain, gently massage your eyelids daily. It will improve blood circulation to the eyes and also relax the muscles around your eyes. At the same time, it will stimulate the tear glands, which will help prevent dry eyes.
2.Palming is great to relax strained eyes, especially while reading or spending too much time in front of your desktop, laptop or television screen. The main goal of palming is to create a restful state for your eyes so they do not become tired.
3.Sunning is another beneficial technique to relax strained and tired eyes. The vital life energies of the sun are good for your eyes. Sunning also will help your body produce vitamin D, which is important for your overall health. To avoid tanning, do your sunning between 8a.m. and 10a.m.
4.Regular eye exercises can alleviate eye strain. Exercise will improve blood circulation to the eyes, make the eye muscles more flexible, and improve focus and concentration.
5.Cold water can also be very effective in relieving mild eye strain. It can improve blood circulation, relax tired muscles around your eyes, and reduce eye swelling and puffiness.
6.A warm compress is another way to reduce eye strain. It will relax the muscles around your eyes, reduce strain and soothe dry eyes. It is also effective for reducing the pain swelling of an eye sty.
I have a trick here, you can do like this to reduce your eyestrain: use your fingers to gently massage your eyelids and muscles above the eyebrows for about 10 to 20 seconds.Gently massage your lower eyelid against the lower bone for about 10 to 20 seconds.Massage the temple and upper cheek bones, also.Do this 1 or 2 times daily.hope it helps.