Doing eye exercises can benefit us more. Doing eye exercises regularly can help us relax our eyes in order to relieve from the eye strain. It can also help us strengthen the eye muscles so that we can keep our eyes healthy.
It is basically true that eye exercises involve the rotation of eyeballs. Some exercises rotate the eyes clockwise while some others counterclockwise. From a natural perspective, doing these exercises does keep the eye muscles moving and cause them to stretch and contract. This seems help keep these muscles work and function. One thought is also acceptable that eye exercises are aimed to accommodate the shape of the eyeball.