Although doing eye exercises won't improve eye vision, it can strengthen eye muscles to keep your eyes healthy. What's more, some kinds of food are good for our eye vision.Carrots, milk, cheese, egg yolk and liver which are rich in vitamin A, can avoid getting dry eye. Eating a moderate amount of fish can lower the chance of getting AMD. So adding these kinds of food into your diet can improve your vision to some degree.
There are many ways to improve your eye health. You can do some eye exercise. You can eat all kinds of food that are rich in vitamins and nutrients daily. You can buy some pills that are good for your eye health too. Besides, protect your eyes from possible danger or damages are also very important. You can wear a pair of sunglasses when you are in the outside especially in summer because sunglasses can block harmful UV rays and prevent macular degeneration and cataract from happening.
You can wash your face and hands and keep them clean. You must avoid rubbing your eyes with dirty hands because this may lead to an eye infection. Don't stay up too late at night. Don't smoke or drink. In all, you need to pay attention to eye hygiene and give up all bad habits that may affect your eye health.
Some people said that our eyes will reflect the health of our body and our eyes can tell us whether our body is clean or not. I doubt about that in the beginning but now I totally believe that. So we must pay attention to every day meals and keep a healthy body. I strongly suggest you to eat some local honey every day because it can help eliminate toxins. Hope this helped!