A balanced diet which contains fruits and vegetables can be helpful to lower eye pressure. You should intake less salt and drink small amount of water like six to eight glasses of water throughout the day. Then you sshould avoid staring continuously at the screen. While eye exercises will help lower eye pressure. For example, move your eyes in circles with them closed. Besides, you should reduce the amount of caffeine which can cause eye pressure to increase.
There is no way to lower eye pressure quickly, you shall make a deliberate effort to lower eye pressure in daily life. To lower your eye pressure, you shall keep balance diet every day. To improve eye health, you shall add vitamin supplements such as omega-3, beta-carotene and vitamins C and E to your daily routine to help protect your optical nerve from damage. Besides, keep regularly eye break when you work in front of computers.