Fish oil can improve your eyesight, and it relies mainly on vitamin A and DHA. For our retina, 30%-60%of composition is DHA, this substance is very important, and it plays a very important role for our eyes. DHA is the necessary nutritional element of eyes. It can soften the retina, and stimulate the photoreceptor cells to improve eyesight. It also a preventive effect to myopia, glaucoma, cataract. My grandfatherâ€™s eyesight is indeed improved by eating fish oil.
I can't tell if fish oil can improve eyesight, but using fish oil supplements you a better vision. As we know that fish oil is high in omega-3 fatty acids that contains OHA, an important polyunsaturated fat that forms a basic component of retinal tissue. Besides, omega-3 in fish oil can also support and protect the vision of all ages. Older people us more fish oil can help them against age related macular degeneration, or AMD.
Yes. Fish oil contains omega-3 fatty acids which can help keep eyes healthy because it can help reduce inflammation caused by dry eyes. And it can help prevent other symptoms of dry eyes. What' s more, the Omega-3 in fish oil can also help prevent high eye pressure. And omega-3 found in fish oil can help prevent some eye conditions like diabetic retinopathy. Therefore fish oil are good for our eyesight.