If people keep using their eyes for a long period, so that causes the eye strain. In other words, the eyes would feel fatigue after continuous see or watch objects, especially reading. Hence, there are a few tips can help you decrease the eye strain. Firstly, it is helpful for you to read under an adequate and soothing light, which can help you focus on the reading for extended periods of time. And you could concentrate on large enough objects when reading. A pillow supports your neck if you are lying in bed or sitting in a chair, to prevent stress of your muscles. Next, you should take a break after a short period frequently to blink your eyes several times. Also you can place a cold towel over your eyes to keep it until the towel becomes warm.
