Broccoli is a plan full of Lutein and Zeaxanthin and vitamin B2. They are good for eyes. Vitamin B2 can even help your eyes adapt to changes in light while Lutein and Zeaxanthin is vital to your vision. From this point, taking proper broccoli is good for eye healthy especially for people who often work with computers. Besides, some carrot are also good to your eyes.
I think a healthy daily diet is useful to maintain our eye health. If you are looking for healthy foods for your eyes, broccoli is what you need. It is reported that broccoli have good influence on our eyes. For example, they improve our ability to prevent age-related ocular disease. Besides, Broccoli contains much vitamin B2 that can help your eyes adapt to changes in light. Some expect who research animals reported that vitamin B2 is helpful to prevent cataracts or delay cataracts progress. According to the benefits of Broccoli, they are good for us.
Yes. Broccoli can provide vitamin A, C, K, Beta carotene and folic acid, as well as the essential mineral calcium, manganese and iron. It is rich in lutein, which can protect the eyes from reduction of cataract and macular degeneration. Vitamin A may protect the eye retina and lens against free radicals. It is noteworthy that the method of cooking, such as broccoli salad or boiled as Western dishes, it is healthier and more nutritious to avoid the high temperature heating.