Firmoo > Answers > Eye Health >  question

Question

Ask questions

Zoe murphy


03/30/2012

Does eye exercises and eye yoga really improve your eyesight?

im really tempted to start these daily exercises to improve my short sited/bad eyes but i need to know weather these techniques are legit and really work? also is it a to good to be true thing?
Related Topics : eye health eye exercises
Answer the question

Answers (5)

  • 04/12/2012

    Yeah.there are some eye exercises that can improve eyesight. 1. Palming. It makes your mind, eyes and the muscles in and around your eyes relaxed. 2.Shifting and swinging.These are very powerful ecercises to improve your vision. The faster you shift your eyes, the better your vision will be.
  • 04/12/2012

    I have never heard of eye yoga yet. But the eye exercises I have down when I was a child. It indeed helps eyes get relaxed. That who said eye exercises can improve vision makes no scientific sense.
  • Bob Witek

    12/09/2013

    Eye exercises can help relieve eye fatigue by helping relax the strained muscles around our eyes. But there is no scientific proof that they can help improve our eyesight. So I think you may need to have a try if you want to know the answer.
  • Paige williams

    12/09/2013

    You can have a look at https://www.yogajournal.com/health/129. Fernando Pages Ruiz will teach you how to do eye yoga. Some people said that it works but I still doubt about that. I seldom do that. So I haven't found any sign of improvement in my eyesight. You can have a try. I think they are still good for our eyes though they can't help improve our eyesight.
  • Noah rupert

    12/09/2013

    I am not sure. But eye exercises and eye yoga are good for our eye health because they can help reduce eye fatigue. Our eyes will feel less pain and tiredness after doing that. I have tried that. But my eyesight hasn't improved though I have persisted on doing this for nearly a month. My friend told me that I should persist on doing this for at least 3 months than I can find a sign of improvement in my eyesight. So I will persist on doing it until I have any result.
Jumpto