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Are Turkey good for eye health?

I know that Turkey is good to build out healthy body. Is it any good to my eye health? I like to eat Turkey very much.
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Answers (6)

  • california_babi

    The turkey is full of nutrients; it's the wonderful food for people to eat daily, especially children, mental worker, old and infirm. It contains full of protein and less of grease, as well as Calcium, Phosphorus, Ferrum, and vitamin B1 & B2/A/C/E, niacin etc. It's easy to digest, and good for your health when you eat it more other than red meat such as meat or beef. The visual purple is made of protein and vitamin A. Vitamin B1 will prevent your eyes from dry eyes. The Calcium, zinc, such elements are also the necessary nutrients that eyes muscle need. To the summary, the turkey is a fantastic food supplement for your eyes as well as your body.
  • evilbunny1369

    Yes, eating turkey properly is good for eye health. This is because turkey contain rich zinc. It is good for eyes, if you also eat some food contains B-vitamin niacin, it will help you protect against cataracts. Besides, the rich zinc in turkey can also help you contribute to keep eye healthy.
  • Bernice

    In general, we get nutrition and supplement from food in order to keep our eye health. Turkey is a kind of low-fat diet, which has rich vitamin B, B1, B6, zinc, potassium and other nutrition. It's good for regulating blood pressure and keeping eye health. What's more, turkey is a good substitute of high-fat beef.
  • Brittany dale

    Yes, eating turkey can be helpful for the eyes because there is zinc in the turkey. And the zinc can stimulate the enzyme which is healthy for the eyes. Thus, eating the turkey can be healthy for the eyes. It is not only delicious but also nourishing. Thus, eating and enjoying the turkey can you improve your eyes' health.
  • colourmevintage

    Turkey has Vitamin E, which can make your immune system strong enough to prevent eye diseases or eye infections, in addition, it helps in retaining good vision. Actually, many vitamins are good for your eyes since they can strengthen your immune system. Turkey is good, but don’t eat too much. You need to have a balanced diet to maintain your overall health
  • caffienefeen

    Yes, you should know that turkey is good for eye health. Generally speaking, Lean meats like turkey breast contains high levels of zinc and vitamin E, so they are beneficial for eye health. Also, as they are a complete protein, they also provide a feeling of fullness, which reduces caloric consumption. Except for turkey, there are also many other foods which can be good for your eye health. Such as the Dark leafy green vegetables, they contain lutein and xeaxanthin, pigments that protect the eyes from harmful blue light which can lead to macular degeneration. They also contain beta-carotene, vitamins C and E, zinc and fiber, which are all necessary for good eye health. So in daily life, you should pay more attention to these foods, so that they can protect your eyes.

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