What vitamins good for watery eyes?

Answers (3)

• evelyn12

  09/20/2012

  Yes, vitamins are good for watery eyes, especially you should know that the important nutrition for eye health is vitamin B complex. For example when you find it difficult to stay outdoors, even if the sunlight is not too bright, you may be suffering from vitamin B deficiency. When you have suffered from vitamin b deficiency, you will lead to watery eyes. Besides, other symptoms related to a lack of one or more of the B vitamins are burning, blood-shot eyes, twilight blindness and having dark spots in your vision. So if you have the watery eyes, you should eat foods which contain many vitamins. So they relieve your water eyes.

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• b3autiful___

  09/19/2012

  You would get watery eyes when having excess tears, which stem from dry eye, eye allergy or infection. You can supplement some vitamin to treat it. First and foremost, omega-3 fatty acids are beneficial for reducing inflammation as well as anti-inflammatory function. You can absorb omega-3 fatty acids from fish, such as salmon, tuna, walnuts and pumpkin as well. Another useful vitamin is vitamin A, which plays a crucial role in eye health. It can protect your cornea, the outer dome of tissue that covers the front surface of your eyes. You can get this nutrition from vegetables and fruits, such as carrots.

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• Jordan owen

  09/20/2012

  You have got the watery eyes because of the dryness. You may use your eyes in front of computers for a long time everyday. You may eat food with vitamine A, such as tomatoes, milk, and fish and so on, to make your eyes moisture. And vitamine B1 is also good for your situation which may help you decrease the radiation from the computers.

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