It can be said, everything has a limit, and if you are beyond a certain range, of course, you will get some unnecessary trouble. Similarly, for calcium, it is the same, although calcium pays a very important part to build our health body. Yes, eating too much calcium is bad for our eyes, mainly because, it hinders the absorption of some substances, such as vitamin C and vitamin E. However, vitamin C and vitamin E are a good antioxidant, they can increase eye vascular elasticity and permeability effect. Therefore, experts puts forward, don't have the thought, which is, the more the better. In fact, if you eat too much calcium, it will no longer have a positive effect on your body ,that is to say, people should eat more vegetables and fruits, and in this way, your eyes can benefit a lot.
