Amla juice also named Indian gooseberry juice. Amla has the highest concentration of vitamin C which is a necessary supplement for eyes. Besides, according to Holistic Online, the amla is a powerful anti-inflamatory that can help suppress swelling around the eyes and may improve nearsightedness or cataracts. So, drinking amla juice is good to keep eye health.
According to resent research, amla, also known as Indian gooseberry, is benefit for our health, especially for eyes.
Amla riches in vitamin c, its content are two times of orange. Besides, amla is a great antioxidant and can reduce cholesterol.
Amla might facilitate people with eye disorders, like nearsightedness and cataracts. Based on a professional health center's recommendation, if you wash eyes with amla and til powder solution for a period of time, your eyesight could be improved.
Anyway, true or not, amla is a good stuff for everyone.
As we all known, amla has the highest concentration of vitamin C among all natural sources. It provides 900mg of vitamin C per 100g of amla juice. Amla juice has the same vitamin C content as two oranges. Vitamin C is a water-soluble antioxidant vitamin. Thus, amla juice may benefit people with eye problems. Amla is a powerful anti-inflamatory that can help suppress swelling around the eyes and may improve nearsightedness or cataracts. And drinking mixtures that include alma to keep your eyes healthy or drinking amla powder with milk to improve your eyesight. Even washing the eyes with amla and til powder mixed in water can help relieve burning sensations in the eyes that may accompany "heavy" head" symptoms resulting from stress or other conditions.
Yes of course, according to authoritative body, amla juice could help to improve our eye health, since they contains a lot of vitamins and nutritions that are beneficial to our eyes, such as Vitamin A and vitamin B and D. All of them help to improve our vision. As amla is enriched in these vitamins, so it would be wise for you to have it on a regular basis. Meantime, you should not pay less attetion to your eye health.