Yes. To some extend, green chili is good for eyes. Green chilies contains rich vitamin A and vitamin C. Intake some chilies can supports the cardiovascular system can also help you maintain the health of skin, eyes and immune system. But you must keep in mind that do not let the green chili touch your eyes. Or you will feel eyes burning.
Green chili is a staple belonging to Indian and South American. As the fruit of the flowering plants Capsicum annuum and C. frutescens, green chili is mainly used as a spice in food. It can also be included in some medicines. It yields an oil that is viscous, sharp and pungent, which can also serve as a seasoning. The green chili can be ground into a powder to use for similar purposes. As we know, the most abundant nutrient in green chili is vitamin A which is essential element for the health and maintenance of bones, teeth, mucous membranes, eyes and skin. The vitamin is essential for healthy eyes because it produces retina pigmentation and promotes night vision. The vitamin A deficiencies may result in weakened vision and immunity. If we want to improve the eye vision, we could sometimes eat a little amount of green chili.
Yes, it is a good source of vitamins for keeping eye health. Green chili is a super food with super flavor, and it is rich in vitamins and low in fat and cholesterol. It has a large amount of vitamin A and vitamin C with the dried version higher in vitamin A and the fresh version higher in vitamin C. It has high amount of the antioxidant beta-carotene, which helps to maintain the health of the eyes. Additionally, it contains vitamin B and vitamin E and is a good source of iron and potassium. These nutrients are essential for keeping eye health and avoiding serious eye conditions.
Green chilies have high Vitamin A and Vitamin C. They are also a good source of Potassium and Iron. They are good for eyes basis of your healthy eyes, that is ,you cannot eat green chilies if your eyes have some problems. Oh, not only green chilies, during your eye pain,you must get away from all spciy foods