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all you have to do is put a hot rag over your eyes in rub them
I have small eyes,too. The optometrist prescrible the contacts that fit me fine. And he ask me to have a lot of patience when I put my contact lenses in and take them out. Now I can put in my contacts easily. So don't worry, you will get used to them very quickly.
The iris is a patch of tissue on your eye, which is like a curtain. It is the colored part of the eye around the pupil, which is typically brown or blue. And pupil is the gap between the tissue on your eyes. It looks like a black dot in the center of the iris. It can dilate and contract. The size of the pupil changes totally depends on how bright the light is.
If you are in doubt,why not call your doctor and ask for the most accurate answer?
Well, first, you should know that sore eyes are a very widespread and common eye infection that affects many people. It can be contagious. And if your eyes are infected with sore eyes, the blood vessels in the eyes will darken. Also, your eyes feel itchy, dry and sore, painful and discomfort. To treat it, you can use a clean and warm compress on the eyes for 2-3 minutes for a long time. Also, you should know that an eye pack made from chilled cucumber slices may be very beneficial. Finally, you can put cotton balls dipped in rose water over the eyes for a few minutes. This is very effective in reducing inflammation as well as discomfort. So you can just have a try. By the way, a sore eye can be caused by anything, such as a blow to the face, even something you do not care about. If you have some problems, I will suggest you go and see a doctor and he can give you some eye exam.
I think it is easy to put it into my eyes and take several seconds. But, for a people who wear it at the first time, it is so difficult. When i first wear it, I spent 30 minutes to put one contact lense, and I have to ask others for help me wear it. Practice makes perfect. At the beginning, you may feel different to wear contact lenses. But it will become easier after you practice.
Preparations before doing palming The first step is to let sunlight warm and stimulate the retinal nerves. And then cover both eyes with the cupped hands. Fingers should cross over the forehead and the heel of the palms rest on the cheekbones. No tightness is allowed in the eyelids, brows and fingers. Since all light have been excluded by the palms, the eyes should be closed lightly. One point is important that the palms should not touch the eyeballs. The posture during this eye exercise Maintain this posture and stay comfortable and relaxed. The elbows should rest comfortably on a wedge-shaped pillow on the lap. Keep the head and the back of the neck straight. One of the most important requirements of palming is that the body should be comfortable and relaxed. If the body is rigid and ill at ease, visual benefits can not be achieved. Complete blackness is the final objective As time goes by, the eyes will be free from color, grayness or images. Blackness is the only sensation that can be experienced. Seeing blackness requires the person to get rid of tension completely. In fact, the degree of blackness represents the degree of relaxation that has been achieved. For those who have not relaxed enough, colors such as blue-black and gray-black can be noticed.
It is not the muscle causes astigmatic,it is the irregular shape of cornea. But I don't know what the detailed process is.
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