Guide to Eye Health

Vegetables Conducive to Vision-Diet with Pleasure and Health Reassurance

Macular degeneration and cataracts are the insurmountable stumbling block to people’s vision health nowadays. It is reported that 13 million people in the United States suffer from macular degeneration and approximately half of 80-year-old Americans fall victim to cataracts. Besides your daily meticulous care given to your eyes, a certain amount of nutrients digested from [...]

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Recommendable Fruits Good for Eye Health

Eating fruits is a daily necessity for people, especially women, to keep their body fitter. But one special reason for eating fruits is for the health of the eye. Lots of fruits contain a great many carotenoids, important elements that prevent cells from damage. Among all carotenoids, two kinds named lutein and zeaxanthin can particularly [...]

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Bad habits against eye health

There are currently a large number of individuals suffering from vision problems and wearing corrective eyeglasses or contact lenses. Except for hereditary factors, there are many daily habits that may cause vision problems. This article lists some of the bad habits.

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Hypertension affects eye health

Also named hypertension, high blood pressure is closely related with macular defects such as macular degeneration. Many eye professionals report that they discover other health conditions in a patient during an eye exam.

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Simple eye muscle exercises for eye health

Some eye muscle exercises are beneficial to the eyes and eyesight. These simple exercises such as shifting the focus and blinking can make a difference to one’s eyesight.

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Eye health maintenance in older people

Adults above 45 are at a higher risk of developing vision problems due to natural aging or eye diseases. The American Academy of Ophthalmology (AAO) estimates that the population that suffers various eye diseases will reach 43 million by 2020.

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Diet and supplements for eye health

Macular degeneration and cataracts are mostly found in old adults and may cause impaired vision or even blindness. Regular eye exams play an important role in detecting early vision problems, which in turn suggests appropriate treatments. There are still many ways in maintaining good eye health, such as lifestyle changes, proper UV protection, smoking quitting and so on. Another helpful method is to take eye beneficial nutrients, both from diet and supplements.

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Vitamin E and minerals for eye health

Besides vitamin A and C, vitamin E is also one type of antioxidants that are recommended by the Age-Related Eye Disease Study. The study revealed that a nutritional formula containing vitamin E brought down the rate of advanced macular degeneration by 25%. The effect of vitamin E in dealing with cataracts is still obscure.

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Vitamin C and bioflavonoid for healthy eyes

Besides vitamin A, vitamin C is also one type of antioxidants that are used to prevent oxidation in human body including our eyes. Another similar nutrient is bioflavonoid.

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Vitamin A and carotenoids for healthy eyes

Antioxidants are thought to reduce the risk of eye diseases such as macular degeneration and cataracts. Vitamin A is one of the important antioxidants. Animal sources such as liver and butter offer direct vitamin A, while vegetables and fruits contain carotenoids, which can be converted into vitamin A by human body. Some carotenoids such as lutein and zeaxanthin also add red and yellow pigments to plants and animals.

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