Guide to Eye Health

Various nutrients over lutein and zeaxanthin

In the past years, lutein and zeaxanthin supplements have been widely recommended by lots of eye doctors and nutritionists. These supplements are believed to helpful in fighting against age-related macular degeneration. On the market, there are quite a huge variety of lutein and zeaxanthin supplement products in different brands. In most cases, the recommended dose for is 50mg for lutein and 100mg for zeaxanthin every day.

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