The ways to relieve eye pain varies according to the causes of the eye pain. Usually, there are many factors that can cause eye pain. For example, pink eyes, blepharitis, glaucoma, migraines as well as trauma and so forth can be the reason of eye pain. So, if you get eye pain, you's better see a doctor for the sake of the eyes. After check your eyes, eye doctor can give you right direction to treat it. For example, if your eye pain caused by blepharitis or pink eyes, some antibiotic eye drops can help you relieve the pain of the eyes.
First of all, do not use your eyes continuously for hours withour any rest. If you have to read to stare at the computer screen for many hours, then you should take a break every other hour to rest for half an hour, looking at distant objects or just close your eyes and massage your eyes. There are also some anti-fitigue eye drops which are available to you. Eat more vegetables and fruits to supplement nutrients to your eyes, and drink more water to promote metabolism in your eyes.
There are lots of reason which give rise to eye pain, just like conjunctiva, infection, overworking and injury. To relieve the symptom, it is recommended that you can try the following ways. First, the most important is to keep enough sleep. Since in most cases, overworking is the most common causes, enough sleep is the most effective way to help it. Second, change unhealth dietary habit, like smoking, drinking, meanwhile, eat more vegetables and fruit, which play a important role in the prevention of eyes. In addtion, putting a warm compress on your eyes before sleep is also a simple and useful method. However, if the symptom still exist after you followed these measures, you'd better go to see a doctor to take a eye check as soon as possible.
One of the reasons almost all eye "specialists" miss out is eye strain which is not really about eye muscles alone but about the deep facial (cheek/nose etc.) muscles. I've outlined solutions at eyestrain.sabhlokcity.com