eat dark leafy veggies as more as you can everyday .they will not only be good for your eye health ,but also for your overall health . also take vitamins with Beta Carotene and Lutien. These are wonderful for eye health and can help reduce the risk of Macular Degeneration caused by age.
If you want to prevent or slow down macular degeneration, you shall take some food contain rich Vitamin C, Vitamin, Zinc and Bioflavonoids. In details, you can take more sweet red peppers, sweet green peppers, strawberries broccoli and orange juice, sunflower seeds, peanuts, spinach, avocado etc. Hope this can help you.