No.Eye exercises can help relieve the eye strain properly through exercising the muscles around the eyes.But the relief from the eye strain wonÃ¢â‚¬â„¢t last for a very long time and there should be not bad pain.You should see an doctor to find out what cause your pain.
Warm our palms and then cover your eyes with your palms. Do this for several times. This can help increase the blood circulation around your eyes. Then you can massage the muscles around your eyes gently. When you do this for the first time, you may feel a little pain. But it doesn't matter. It is a sign of tiredness of your eyes. After doing this for several times, you will feel less pain because the massage help relieve your strained muscles. If you also suffer from dry eyes, you can apply some artificial tears to lubricate your eyes or drink plenty of water. Hope this helped!
You can apply some artificial tears to lubricate your eyes and then lie down and close your eyes. If you have enough time, you can take a nap. After waking up, you will find that you are refreshed and you can work better.
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