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ELLIE


08/31/2012

Is Salmon good for eye health?

I want to have a healthy diet to take care of my eyes. Is salmon healthy for eyes?
Related Topics : eye health food eye health
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Answers (6)

  • explosion_x3

    08/31/2012

    Yes, proper taking Salmon is good for eye health. That because Salmon contains rich omega-3 fatty acid, which is in particular, may benefit eye health. Study shows that the omega-3 fatty acid are helpful to stop macular degeneration and prevent dry eye syndrome. Besides, the fatty acids is likely help proper drainage of intraocular fluid from the eye so as to avoid high eye pressure etc. So, eat Salmon is good for your eye health.
  • walentynka

    08/31/2012

    Because salmon is an excellent natural source of omega-3 fatty acids, they are healthy for eyes. It is reported that omega-3 fatty acids may can help adults avoid macular degeneration and dry eye syndrome and they can treat inflammation. In addition, they are useful for infant eye development.
  • Kelsey McNew

    09/03/2012

    Of course, salmon is very good for your eye health, because salmon is the most popular type of fish which can give us a lot of nutrients, especially for our eye health. Omega-3 fatty and amino acids in salmon help to maintain eye health and prevent degeneration macular, as well as helping brain function and acts to prevent Alzheimer's disease. Omega-3 fatty acids also help prevent a stroke due to control blood cholesterol and healthy blood vessels. From a nutritional point of view, the American National Eye Institute conducted a research which has demonstrated that there are indeed certain nutrients that can ensure the protection of our eyes.
  • MILLY

    09/03/2012

    Yes, it's useful to keep and improve eye health. Salmon is a kind of salted-water fish. It can be mainly found along the North Atlantic and Pacific Northwest. It's a popular dish in sushi restaurant because of its unique flavor and health benefits. One of its benefits is improving eye health due to it has rich omega 3 fatty acids and amino acids. These materials can improve eye health; prevent macular degeneration, eye strain and other eye disorders.
  • candylips167

    09/03/2012

    Yes, it is good for eye health, because the salmon contains rich protein. Vitamin A is the major part of the protein and helps the corneal of eyes to grow and metabolize. But it is not good to eat excessively, and one time in a week is enough. Eating more will no longer increase the benefits to the eye and will interfere with the absorption of vitamin E.
  • Ronda

    09/03/2012

    It is true that Salmon is good for eye health. As we know, Salmon contains rich omega-3 fatty acid, which is really useful to lower cholesterol and to prevent vascular disease. What's more, Salmon is also beneficial to our eyes, especially glaucoma and cataract. At the same time, it can also activate enervated retinal cells to improve eyesight and to prevent nearsightedness.
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