Well, generally speaking, in the first week after the surgery, you are not supposed to do some exercises. And it can be dangerous for your eyes, if you have running. As we know that after the surgery, your eyes can be sensitive and fragile, so it can be hurt when you have the exercises. Also, if you use your eyes too much, that will lead to eye strain. And in some cases, it can be dangerous. So you should follow the things the doctor has told you. Besides, For example, you should avoid eye injuries by wearing a protective shield at night and with naps until you are advised by your doctor. Also, you should remember not sleep on the side of the operated eye for the first night.
Usually, you can join some exercise after 14 days of LASIK surgery. After taking surgery, you'd better don't squint or scrunch your eyes for 24 hours. You can also do some mild exercise after 3 days. But if you want to join some strength sports like running, hot tubs and rivers after 14 days. And to heal your eyes, you'd better not rub your eyes after the surgery within at least 30 days.
After the surgery, there are some actions that are dangerous for your eyes. And running will cost a lot of energy, so it's no good for recovery, and you may need no less than two week after surgery to run. There are also some other actions that need avoid after lasik surgery as following:
1. Do not touch or rub your eyes during this time;
2. Avoid using eyes frequently during the first day after the surgery,
, such as watching TV, doing work on the computer or reading.
3. For ladies, do not try to makeup, chemical ingredients in your makeup bad for your eyes and may lead to eye infections.
4. Avoid some activities that require rough physical contacts because your eyes need some time to be well adjusted.
To avoid any complications that might occur, you'd better take the above recommendations which are the basic precautions for you have a fast recovery.