Here are ten foods that will help maintain eye health and that may protect against cataracts, macular degeneration, and other eye problems.Liver,Red Pepper,Sweet Potatoes ,Sweet Potatoes ,Dark Leafy Greens ,Butternut Squash , Cantaloupe ,Dried Apricots ,Lettuce ,Dried Herbs .
Well, it seems that you would like to improve your eye health in a natural way. Good for you anyway. So, currently there are a lot of ways that could help with your eyes and vision. I recommend vitamin pills to you, especially A B and E, all of which could greatly benefit your eyes. Also, try to get some vegetables such as kelp and some teas. Furthermore, try to protect your eyes and quit some bad habits. I hope you could have a pair of healthy eyes.
In my opinion, the carrots can be the best food for the eye health because of the containing large amount of vitamin A. It could make your eyes keep moisture. It will make your eyes improve the vision to some degree. You will find that your eyes are clear at the vision. In a word, the carrots will be so helpful for your eyes.