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colors8282


08/07/2013

How to prevent vision problems?

I am a mild myopia. I am a little worry about that. But my friend told me that it is just a common vision problem. I want to know how many vision problems are there in our daily life and how to protect from vision problems.
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  • Austin

    08/07/2013

    Your friend is right. Nowadays, many people get mild myopia all over the world. It is a common vision problem. But mild myopia will not cause big inconveniences in your daily life. You can do many things without glasses so you needn't wear glasses all the time. And there are many ways to protect from vision problems. You can look at the distance for 10 minutes each hour. Do some eyes exercises when you feel tired. You can also improve your eyesight by keeping a healthy diet. Fruit such as oranges, apples, pomelos are rich in vitamine C which is associated with reducing risk of cataracts. Don't worry too much!
  • clur_08

    08/07/2013

    The easiest way is to have periodic eye exams. Your eye doctor can tell you the vision problems timely and directly. If you are under 50 years old and healthy, you can have this exam every 2-3 years. If you are over 50 years old and have health risk factors you must have the exam every year. You should also follow a healthy lifestyle. If you are a heavy smoker, try to quit smoking. I know it is hard while this is good for your health. And you need to avoid hazards such as fireworks.
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