Palming is really a good way to obtain relaxation. In fact, the art of all methods used in the eradication of errors of refraction is the effect of relaxation. By situating the tired eyes in a black and quiet environment, palming can achieve a great degree of eye relaxation. There is no fixed answer to the question â€œhow long should I palmâ€. Whilst some people find this eye exercise enjoyable once they try it, some others never enjoy it.
Eye palming is effective for teenagers. If you are over the teens, it is better to give up the idea. But eye palming is a good way to relax your eyes and prevent vision from getting worse. If you enjoy the palming process, it is good for you.
As long as you keep on doing eye palming everyday, you will get vision improvement sooner or later. Palming is a good exercise to relax your eyes. Doing eye palming can make your eyes healthy. Even if it cannot improve your vision, you can benefit more from it.