Water is the necessary supplement for our body and make our body run normally. And drinking more water are also good for our eyes and skin. Waters can keep our eyes moist that to washes dirt and dust away from our eyes. Besides, with the lubricant of water in the eyes and hydration, they can help help eyes prevent glaucoma and other eye diseases. So, take your mother advices.
One of the regular questions that eye doctors hear from patients is dry eyes. Dry
eyes is a signal that body dehydrates. Drinking more water can help dry eyes. We
suggest you drink 8-10 glasses of water every day. If you live in a dry or windy climate, the amount should be more.
But we suggest you drink water moderately. Besides, it is bad for your eyes to drink much water before you go to sleep, which can cause eye pouch.
Yes, it is very good to drink more water. Generally speaking, you should drink between 8 and 10 glasses of water each day. And as your mom has said, drinking water can do a good job to your eyes. For example, by drinking water, it makes your eyes and mouth moist. It washes dirt and dust right from your eyes. And in this way, it can decrease the risk you get the dry eyes. On the other hand, you should know that, water is not only good for your eyes, but also for your other parts of your body, such as the brain, the cells, and the organs. For example, Drinking water is like oiling your body's joints. Water lubricates the joints, keeping them versatile, and ensuring seamless motion. Anyway, just drink more water.
When we don't drink enough water, the body can adapt in the short term but we may start to experience mild dehydration symptoms, such as fatigue and headaches. However, in the long term, chronic dehydration can lead to much more serious health conditions. Water is the main lubricant for the eyes and proper hydration can help prevent glaucoma and other eye diseases. And it is the main vehicle for the transport of of substances throughout the body, including the circulation of blood, the digestion of food, and the elimination of toxins through the liver, kidneys, bladder, bowels, skin and lungsâ€”just to name a few of the organs. Water brings oxygen, the most essential nutrient, to the cells and takes toxins and metabolic waste away.