Before you start to put your contact lenses in, you should wash your hands clean. Then place the left lens on your right index finger which would be like a bowl shape. Use your left hand to hold your lower eyelid down. Just put it in while viewing through a mirror. Then move around your eye to make it placed in a right position and then close your eye slightly. Next do the same as your right eye.
Practice makes perfect. I have no problem putting in my contacts. This is the key step that I put it in. Use the index finger of your opposite hand to pull your upper eyelid upward; use the middle finger of your dominant hand (i.e. the one with the contact on it) to pull your lower eyelid downward. As you become more experienced, youâ€™ll be able to do this just by pulling down your lower eyelid.